Are you Producing your own Horror Movie?
Are you producing & directing your own horror movie? When you are feeling anxious, that is EXACTLY what you ARE doing, you are allowing your imagination to create your very…
Are you a Bore?
Are you a bore? At the height of my anxiety, I know I was. I would have the same conversations with my friends and family over and over again. How…
TRYING IS LYING!
When a client tells me they will TRY to do the things we have spoken about in our session, my heart sinks. Why? Because… TRYING IS LYING! Bit harsh? Ask…
What programmes are you running automatically?
Our brains run programmes all the time, programmes that run automatically in the background, without us really knowing they are there. Programmes that look after us 24/7 whether it’s day…
Fear of Heights – Why we feel that we are being pulled to the edge.
Fear of heights, why we feel we are being pulled to the edge. I often work with clients with a fear of heights and they often say that they feel…
Quick Simple Tip to Reduce Stress & Anxiety
Quick simple tip to reduce the stress & anxiety in your life. Should = Pressure Could = No Pressure You Choose https://www.youtube.com/watch?v=nWv7X9ops_U
Feeling Trapped? This Might Help
Luther Vandross - “If you can’t be with the one you love, love the one you’re with” I’ve had a few conversations recently with people who are feeling trapped. Trapped…
Listen to the whispers from your body, don’t wait for the shouts.
Listen to the whispers, DON'T wait for the shouts! Don’t do a Karen! It took a major SHOUT from my body with the loss to my hearing and developing Tinnitus…
Neural Pathways & Broken Wrists
Neural pathways and broken wrists! So 3 years ago today I broke my right wrist when I slipped and fell in the snow. I am right handed so it was…
THINK IT, SEE IT, FEEL IT, BE IT!
Twist me and turn me and show me the Elf, I looked in the water and there saw ….... You recite this phrase when you are being enrolled into the…
