Karen chosen for local photography project to challenge Essex girl stereotype
I'm delighted to have been chosen by Mark for his photography project to challenge the Essex Girl stereotype :). While the term 'girl' is a bit stretching at my age, I…
How & why a panic attack happens!
Have you ever wondered why some people handle stressful situations better than others? Why 2 people can go through the exact same traumatic experience and one is totally OK afterwards…
Test out the power of your positive thinking!
https://youtu.be/_sVqsjftTpE
Think happy = be happy
Bruce Lipton (former US stem cell biologist and now international speaker) recently posted. "Change your perceptions, change your environment, change your life.” This post very much reminded me of the…
HARD choices, EASY life. EASY choices, HARD life.
HARD choices, EASY life. EASY choices, HARD life This quote by Jerzy Gregorek, is so simple and makes total sense doesn’t it? But wow is it something a lot of…
The more you let anxiety rule your life; the smaller your world becomes!
If you are like I was, the MORE you let anxiety rule your life; the smaller your world becomes. It creeps up on you, without you realising it. At first…
I’ve had enough of people being crippled by FEAR!
I’ve had enough! I see so many people NOT living the life they TRULY DESERVE because they are crippled by FEAR. Fear of the unknown Fear of what others might…
Sticks & stones may break my bones but words will never hurt me
Sticks and Stones may break my bones, but words will never hurt me. This was a saying I learnt as a child from the school playground, it was our reply…
So how/why do we develop phobias?
https://www.youtube.com/watch?v=_9Rvn7bEa5U
We are all a work in progress
A lot of people who meet me think I’ve got my act together, and often tell me so. But the truth is, I still have days, when I STRUGGLE to…
