EFT - Emotional Freedom Technique
Amazingly Rapid and Powerful
07941349743
Rapid Life Changing Therapy preventing
BURNOUT, OVERWHELM, STRESS, ANXIETY & CHRONIC PAIN
Emotional Freedom Technique
EFT is said to have a 98% efficacy rate; according to a study reported in the Journal of Holistic Nursing in 2017.
Tapping is an amazingly effective tool for reducing and even eliminating distress and unhelpful patterns of behaviour.
The cause of ALL negative emotions is a disruption in the body’s energy system.
What does that mean? As a child we would throw a tantrum, release all the negative emotion we were experiencing and be able to forget about it.
But as we grow up we learn that this outpouring of negative emotion is not acceptable so we learn to suppress them.
That suppressed emotional energy gets trapped in our body and is held in our organs and our energy system that flows around our body and causes more negative emotions.
Our body stockpiles these negative emotions and we eventually reach a point where our body shows us what’s happening by giving us a physical or emotional reaction.
By tapping on certain points (meridians) within your body we give a pulse of energy through the channels of your body and neutralise that reaction.
Leaving the energy to flow freely again so the issue can literally disappear!
EFT can be used for a multitude of issues:
It can sometimes take only one session to alleviate problems like.
- PTSD
- Anxiety
- Stress
- Depression
- Pain
- Guilt
- Insomnia
- Sexual Abuse
- Fears
- Phobias
- Trauma
- Shame
- Embarrassment
- Addictive Urges
- And loads more…
Unlike conventional talking therapies, EFT is intended to bring about change with the least amount of emotional & physical discomfort possible.
As a therapist I love working with this method for that very reason, why put my clients through unnecessary discomfort to make permanent change when it isn’t needed?
