07941349743
I help people remove negative, anxious thoughts & behaviours without medication or months of therapy
Anxiety Therapy
Take back CONTROL of both your mind and body with Anxiety Specialist, Karen.
- understand how the brains protective signalling system works
- learn why & how your anxiety has developed
- discover how to retrain your brain & STOP your anxiety in a completely safe & natural way
- take back control and change your life
I am able to work with you face to face, or via Skype/FaceTime.
Use the Contact Me button above to book in a free discovery call and see if I can help you too.
As an Anxiety Specialist most of my clients see me for anxiety therapy because they either feel unable to deal with the issue on their own, want to follow a proven anxiety programme with someone who is an Anxiety Specialist, want to get better quickly without medication or months of therapy or all three!
Because of this, I have a lot of experience working with Anxiety and subsequently a lot of success.
Anxiety appears in many different forms.
Maybe drinking more alcohol than you used to. Not sleeping as well. Worrying about things you didn’t used to. Upset stomachs, or constant headaches. Or maybe just not enjoying life like before but not really knowing why.
Feeling anxious can feel immensely overwhelming and debilitating and it can often seem like your emotions are totally out of your control.
BUT this is NOT the case, you may FEEL like your emotions are totally out of your control, BUT they are NOT! They are VERY much in your control!
My Specialist Anxiety therapy uses a combination of techniques and therapies that I have learnt over the years, I am able to help you recognise where your negative thought patterns are causing you to get in your own way, remove debilitating feelings and behaviours and rapidly get you back into feeling in control of your mind and body again.
But what is Anxiety? & what is the difference between Stress, Anxiety & Depression?
This is a question I am often asked, and in my experience, Stress, Anxiety & Depression manifest in that exact order.
Firstly, Stress, we all feel stressed at times and stress on its own and in short bursts can be a good thing. During periods of stress our fight/flight mechanism kicks in, creating increased levels of adrenaline which in turn, creates increased levels of energy, productivity, focus and concentration.
If, however, Stress continues over an extended time period of time, it can lead to the second stage, Anxiety.

Now Anxiety is where you are feeling stressed most of the time, often without consciously knowing why.
During a period of anxiety, your brain repeats the fight/flight stress reaction mentioned above but it goes on for much longer periods of time.
This results in your body being filled with the stress hormone cortisol, this increases the adrenaline produced in your body and then this in turn causes rapid shallow breaths that can then lead to light headedness, nausea, upset stomach, sweaty palms etc.
Clients often report they started feeling anxious about one or two things but over time more and more issues got added to the list. Eventually, and disappointingly, by the time they arrive for Anxiety Therapy, there are a whole host of issues they feel anxious about, with them feeling anxious about feeling anxious as the anxiety generates its own anxiety and feels out of control.
This is where the feelings of overwhelm and burnout start to appear, and this can then lead to the body becoming over tired and that is when, in my opinion, the third stage, Depression can set in.
Depression is the brains way of slowing you down, it can’t operate in fight/flight mode for extended periods of time, that isn’t what it’s there for. So it slows you down and protects you from burn out.
People with Depression often sleep a lot and have no energy, interest or enthusiasm to do anything.
I am able to work with you face to face, or via Skype/FaceTime.
Use the Contact Me button above to book in a free discovery call and see if I can help you too.
Success Stories






