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Clinical Hypnotherapy with Psychotherapy

Clinical Hypnotherapy & Psychotherapy can be immensely effective for a Number of Physical and Emotional Conditions.

Whilst I am able to work on a variety of issues, most of my clients visit me for Hypnotherapy because they are feeling SAD, Stressed, Anxious or Depressed.  

Most of the time our brains are running on automatic programmes based on information we have learnt during our lifetimes; and most of the time these do exactly what we need them to. But sometimes they run old outdated programmes that aren’t needed anymore and are now causing us distress and that’s where I can step in.

With Hypnotherapy, I help you remove negative, anxious thoughts & behaviours and tap into your natural resources this helps us to resolve your issue very quickly and much quicker than conventional talking therapies. 

This helps to keep the number of Hypnotherapy sessions you require to a minimum, which is good news for your pocket too.

A large proportion of my clients achieve a significant improvement in a very short space of time. 

As well as Face to Face, I am able to work with you via Skype/Zoom & FaceTime too.

Success Stories

I fitted in an emergency client last night for high anxiety levels due to a flight they were taking today. Just received this text ... "Hi Karen, I just wanted to say thank you so much x flight was absolutely fine, nice and calm. i can't thank you enough! Thank you for fitting me in last minute I'm truly grateful x .
Another great review, thank you, you know who you are 🙂 This person had been having panic attacks for a few weeks but they had got much worse as they were due to go on their first holiday without their young child. "Hey Karen, just wanted to say I'm here and I'm feeling good! Honestly didn't think I'd get on that plane a week ago and now i feel fine. Thank you so much you miracle worker xxx.
Karen has helped me through one of the toughest times of my life. Leaving a controlling and verbally abusive husband was hard enough but the divorce process almost broke me. Thanks to Karen I have been able to overcome the anxiety and maintain the strength needed to see it through to the end with my sanity intact. If you are reading this it's probably because you're struggling with demons of your own, please don't struggle on your own when there is a kind, caring and non judgemental therapist who will help you cope. Thanks for everything.
I was suffering with anxiety and panic attacks after a very sad bereavement in my family. I found myself unable to cope with normal everyday things. I found Karen online under hypnotherapy and was keen to try this technique rather than the traditional remedy of tranquillisers from the doctors. Karen and I had a long chat on the telephone and I knew within that time that she was compassionate, kind and understanding and on my first session with her I felt relaxed and comfortable. I found myself opening up and pouring out my inner most thoughts and fears. Sometimes I was surprised with her unique methods but it worked. It is almost unbelievable that after four sessions of this therapy I am completely back to my old self. I am enjoying life again and greet each day with a happy zest for life. All thanks to Karen. Highly recommended a great experience and treatment. xx
Southend on Sea

What is Hypnotherapy (Hypnosis)?

In short, Hypnotherapy is Therapy, delivered under hypnosis. Most people are comfortable with the Therapy part – it’s the hypnosis part they are unsure of.

Hypnosis, is a totally natural state; we humans are in a state of hypnosis several times a day.

Some good examples are when we are watching television, engrossed in reading a good book or even driving; we are aware of everything going on around us and can continue to react to anything we need to (the telephone ringing, a knock at the door or a red traffic light).

Using Hypnotherapy in my practice in Southend on Sea, Essex we are able to block out anything that doesn’t need your immediate attention, so the subconscious and conscious parts of your brain are concentrating on exactly the same thing at the same time. When this happens, permanent, positive change can be made.