Hypnotherapy

You are not responsible for the programming you picked up in the 'download years' of your childhood. But you ARE responsible for installing the upgrades. NOT me, NOT your family,…

If anxiety was an Olympic sport would you have a gold medal? To win a gold medal takes LOTS of focus, dedication, planning and hard work. Spending hours and hours…

Am I anxious, depressed or just plain stupid? Someone asked me this recently because sometimes it’s difficult to know what’s going on when you know you just don’t feel quite…

Worrier or Warrior? Believe it or not you can choose which one to be. 🤔 You can choose to believe the lies you tell yourself on a daily basis or you…

Is Anxiety hereditary? A lot of people who see me believe that anxiety is hereditary. They often come from families where a parent and sometimes grandparent have anxiety and so…

Half of ALL doctors’ appointments are stress related. According to NHS Digital, 312m doctors’ appointments were made in England alone in 2019. So that’s 156m doctors’ appointments that were potentially…

Fear – False Evidence Appearing Real Are you reacting to false evidence? Fear is a natural emotion that we have, it keeps us safe in times of danger. I see…

Your body speaks your mind and is often overlooked. Negative thoughts = negative feelings Positive thoughts = positive feelings I am often told after therapy as an add on "oh…