Rule your mind or it will rule you.
Ain’t that the truth!
So do you think YOU are in charge and RULING your mind?
It may surprise you to learn it is estimated that 95% of everything we do EVERY DAY is in a trance!
WAIT, WHAT DID SHE JUST SAY? 
Yes, 95% of your day, EVERY day, is in a trance!
That’s why we struggle to STOP doing something that we don’t want to do.
Or START doing something that we do!
Our subconscious is running programmes all the time.
This is so we can go about our day without consciously thinking about day to day activities too much.
This frees up space for our conscious brain to be creative & make plans.
Still not sure about that?
How much are you THINKING about what you are doing when you are brushing your teeth, making a cup of tea, tying your shoelaces or scarily driving your car?!! 
Are you thinking about what you are doing or are you thinking about something else entirely? 
Now that HAS got you thinking hasn’t it?
And it is why fundamental changes to the way you rule your mind by what you think & how you behave HAVE to happen in the subconscious part of your brain.
Best wishes
Karen x
