It’s only HEAVY when you hold it.
It’s only heavy when you hold it, but when you let go, it’s got no weight at all. We can often think the people around us have not had it…
Unless you learn to face your own darkness, you will continue to see it in others!
I speak about this a lot, don’t I? How we experience life depending on our upbringing and circumstances. And I speak about it a lot because it’s true. Sure, I…
I owe myself the biggest apology for putting up with so much I didn’t deserve!
I owe myself the biggest apology for putting up with so much I didn’t deserve! Is this you? It’s definitely me. It’s often not until you are the other side…
Rule your Mind or it will Rule You!
Rule your mind or it will rule you. Ain't that the truth! So do you think YOU are in charge and RULING your mind? It may surprise you to learn…
Life is a Balancing Act
Life is a balancing act. And too often we can take a fall. But it’s the falls that make us stronger, wiser and all together more rounded. As you get…
Are you BLOCKING your anxiety?
Are you BLOCKING your anxiety? I know a lot of people who say they don’t suffer with anxiety, but they do! If they aren’t having a full-blown panic attack in…
Wanna be Anxious? Here’s my Top 10 Tips!
Wanna BE anxious? Here’s my Top 10 Tips! Working with 100’s of clients with anxiety, I am now an expert on how to BE anxious. Ready for it? Drum roll……
What Elf would you like to create?
"Twist me and turn me and show me the Elf I looked in the water and there saw …...." You recite this phrase when you are being enrolled into the…
Everything is Temporary
When we are in a dark place or facing difficulties, it can feel like it will last forever. It WON’T. Everything is temporary. To know this can make a HUGE…
Trying is Lying!
Trying is Lying! When a client tells me they will TRY to do the things we have spoken about in our session. My heart sinks. Why? Because… TRYING IS LYING!…
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