Your body speaks your mind what’s yours saying?

Your body speaks your mind what’s yours saying?

Your body speaks your mind and is often overlooked.

Negative thoughts = negative feelings
Positive thoughts = positive feelings

I am often told after therapy as an add on “oh my headaches have stopped”, or “I didn’t used to sleep well but I sleep like a baby now”, or “I’ve had a backache for years but it seems to have gone”.

This isn’t a coincidence, when your mind lets go of old negative emotions your body will respond.

What’s yours saying?

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