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Anxiety can appear in lots of different ways and for lots of different reasons. So I thought I would share some case studies with you of clients I have worked…

Never judge people by their past. This includes you! I see lots of clients who have lived with guilt for years over something they said or did. They are good…

Are you a prisoner of your past or a pioneer of your future? Happy, successful people have not had a better life than us, they have chosen to not let…

No Pain, No Gain. This saying was invented for people who needed to push through to achieve a goal. Push themselves physically & mentally further than they ever thought possible…

Beautiful quote It doesn't always feel like it at the time. When it happens we can feel very angry, upset or frustrated. But when you look back at the struggles…

Most of you have probably heard of placebo but have you heard of nocebo? And what’s the difference? And what difference can it make to your mindset and your body?…

Anxiety can show up in many different ways. Anxiety isn’t always feeling nervous and panic attacks. Anxiety triggers fear in our bodies. And fear activates our emergency programs of fight,…

This is sadly true. I often help people who have great lives. Their relationship is great, they love their career, and they have no money worries. But they just don’t…

So we are here at Day 7 of National Self Care Week. If you missed any of the things, we have done this week, here is a summary. And if…