So we are here at Day 7 of National Self Care Week.
If you missed any of the things, we have done this week, here is a summary.
And if you have time, work through the daily activities to give yourself a natural boost and a focus on how you would like to feel or be in the future.
Day 1 – What tips do you have for Self-Care?
Day 2 – What advice would you give your 7 year old self?
Day 3 – What 3 things do you like most about yourself?
Day 4 – If you could change just 1 thing about yourself, what would it be?
Day 5 – What ONE thing can you do today, to improve yourself care?
Day 6 – What will your future self thank you for achieving?
Day 7 – Write down 7 things you are grateful for and keep it with you.
And if you are suffering with anxiety and want to do something about it, click on the contact me button to book in a 15 minute call or 45 minute strategy call and let’s see if we can stop it for good!