Never judge people by their past.
This includes you!
I see lots of clients who have lived with guilt for years over something they said or did.
They are good people who said or did something they aren’t proud of now.
No amount of guilt or shame is going to change what you did.
We all make mistakes, we all grow, it’s what makes us human.
If you haven’t made mistakes, you have lived too carefully, you haven’t pushed your boundaries.
Push, learn, grow! 
If you are living with guilt or shame from a past event and can’t seem to shake it, please get in touch, I’d love to help.
