If so Therapy can help you!!
Is this YOU??
- I keep feeling tired all the time, when I go to bed I can’t sleep! I’m sure it would help to talk to someone BUT …
- I want to stop smoking BUT …
- I never seem to feel as confident as everyone else, I always seem to worry more BUT …
- I know I drink too much alcohol BUT …
- I seem so stressed and anxious at the moment, I know I should talk to someone BUT …
- I need to sort out my eating habits BUT …
So what effect can avoiding kicking BUT be having on your mental and physical health?
Holding back and not being who we want to be or not doing what we want to do; can make us both physically and psychologically ill.
There are a number of ways your body could be showing you this without you actually realising it, things like…
- Unable to get to sleep or waking regularly in the night
- Upset stomachs
- Chest palpitations
- Regular headaches
- Low energy levels
- Constantly feeling irritable for no particular reason etc. Etc.
We often know that something is just not quite right, that we need to change something BUT change is scary and we are very good at making excuses, finding other things to do, burying our heads in the sand hoping it will all go away or hoping someone else will sort it out for us.
How many times do you come up with a good idea or think about changing something and then talk yourself out of it again, finding 101 reasons why you shouldn’t do it?
Change is a natural aspect of everyday life; we are changing and evolving all the time. Every time you experience something new you have changed your perception of something or someone; whether you realise it or not. And this happens each and every day and will continue to happen throughout the whole of your life time.
We often fear standing out preferring instead to camouflage ourselves to fit in and by doing so, suppress our real selves.
But what’s the alternative?
So what can YOU do about it…?
It’s Time to Kick BUT!
TAKE CONTROL OF THE SITUATION and TAKE BACK CONTROL OF YOUR LIFE
If you need help to do it or just need to chat it through; think about talking to a Therapist where you are free to talk in a completely open and honest way, someone who is trained to listen to you in a non biased or judgemental way.
Most Therapists offer a complimentary initial consultation so it won’t even cost you anything to dip your foot in the water to see if Therapy is right for you.
At Karen Britter Therapies I am able to work on all of the above issues and many more; either with BWRT® or with other Therapeutic methods.
If you want to pop along for a complimentary chat to see if I can help YOU, please contact me on
Mobile 07941 349743
Or, if you would rather have Therapy from the comfort of your own home, you can have your Therapy sessions with me over Skype or FaceTime.
Please feel free to take a look around my webpage to find out a bit more about me and the Therapies that I offer at www.karenbrittertherapies.com
Karen
