Amazingly Rapid and Powerful


I help people remove negative, anxious thoughts & behaviours without medication or months of therapy


BWRT® stands for ‘BrainWorking Recursive Therapy®’.   It is an advanced model of psychology and psychotherapy. 

BWRT® is becoming more well known in the UK following media coverage in the Daily Mail newspaper, and Top Sante and Marie Claire magazines.  It is also being taught to some UK Psychotherapists within the NHS.

The beauty of BWRT® is it is extremely fast and effective and in some cases I don’t even need to know what you want us to work on. For BWRT® to succeed, I just need to know how you want to feel when the Therapy is complete.

BWRT® does not use hypnosis and is carried out in a completely conscious state. In a short space of time, BWRT® has already become the first Therapy of choice for both new and experienced Therapists.

It can sometimes take only one session to alleviate  problems like.

  • Fears & Phobias 
  • Stress & Anxiety 
  • Social Anxiety
  • Trauma Release
Using the Advanced method of this amazingly rapid and powerful Therapy, I am also able to work on Core Identity issues where the issue has been around for a while, and you feel, perhaps,  it’s a part of who you are now, such as:-
  • Stress, Anxiety & Depression
  • Addictions (Alcohol, Gambling, Substance, Sexual/Porn)
  • Generalised Anxiety Disorder (G.A.D.)
  • Obsessive Compulsive Disorder (O.C.D.)
  • Post Traumatic Stress Disorder (P.T.S.D.)

As well as Face to Face, I am able to work with you via Skype & FaceTime too.


Success Stories

Karen is such a wonderful woman and a fantastic therapist. I met Karen in December 2018 after two of my darkest months. I had a very unusual and out of the blue bout of anxiety - causing me to not even want to leave the house. I felt as though it had taken over me and I was losing myself. To be honest, I wasn't even sure where it came from.... I came across Karen's profile after researching therapists online, as I was a little curious to try hypnotherapy - as I did not want to sit for hours with a counsellor, nor use medication to mask the issue. Fast forward 6 months and I am completely blown away by the work she has done and how I am now. I am so proud of how far I have come and it is safe to say she has changed my life for the better. I was one of those people who would just 'get on with things' and if it was out of sight it was out of mind... however the issue was that it was still in my mind... just in the back... I worked with Karen on sooo many areas that I had previously ignored. She did a number of different techniques, depending on the area we were working on... BWRT technique in particular was incredible. I honestly have never experienced anything like it. Karen is amazing and I would highly recommend anyone who is struggling, to just pick up the phone or send her a message. I am forever grateful and thankful!​
F Hajdar
Chelmsford, Essex.
Karen's warmth and genuine desire to help you, immediately puts you at ease. Having had a few negative experiences with therapy/therapist in the past, I can honestly say Karen has renewed my faith. I would without hesitation recommend Karen to anyone.​
M Gordon
Southend on Sea, Essex.

Terence was able to develop this pioneering technique by undertaking extensive, scientific research and drawing on his 25 years’ experience, working as a highly successful Therapist.   He was extremely interested, in particular, in why people were unable to stop or start themselves feeling a certain way, or doing certain things. Investigations into the time delay between the sub-conscious and conscious parts of the brain, along with neural network configuration, resulted in him developing this rapid and highly effective Therapy.

Having trained as a Clinical Hypnotherapist with Terence at EICH in Southend on Sea, Essex, it was a natural progression for me to take the BWRT Level 1 and Level 2 advanced training.

All Therapists must adhere to a strict code of ethics and conduct, alongside regular mentoring and training.

I was one of the first Therapists to train to BWRT® Advanced Level, and was personally trained and I am mentored by its creator Terence Watts.  I am also proud to have held the first BWRT® Chief Administrator position.

If you are concerned about any other issues, please do not hesitate to ask me about it.

I see many clients in the Southend on Sea area and Essex in general and I am also able to work with you via Skype or FaceTime using BWRT®.  Please feel free to  contact me by telephone or complete my online form to arrange a free and confidential consultation.


‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at